在2018年03月21日体重纪录（没有日志纪录）
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66.0 公斤
最近减少: 10.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3341 千卡
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脂肪: 108.90克 | 蛋白质: 202.57克 | 碳水物: 410.65克.
早餐: Bob's Red Mill Organic Farro, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts. 午餐: Butter, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Broccoli, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Del Monte Butternut Squash, Brussels Sprouts, Broccoli, Broccoli, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup, Broccoli. 晚餐: Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Kale, Sprouts, Walnuts, Skinless Chicken Breast. 小食/其他: Trident Sugar Free Spearmint Gum, Fiber One Protein Bars - Cookies & Creme, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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