在2018年03月19日体重纪录（没有日志纪录）
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53.9 公斤
最近减少: 27.8 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1114 千卡
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脂肪: 34.18克 | 蛋白质: 69.60克 | 碳水物: 80.63克.
早餐: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. 午餐: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . 晚餐: Merlot Wine , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Great Value Beef Broth , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . 小食/其他: Negra Modelo Dark Beer, Blueberries . 更多的......
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一个星期减少0.3 公斤
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