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Re evaluating my relationship to food. Cravings and especially the time they occur. Habits, etc. Hoping to gain momentum in the right direction.
Went skiing 2 weeks ago and the velcro sides of the snowpants needed to be safety pinned. Wardrobe malfunctions are EXCELLENT motivators!
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103.4 公斤
最近减少: 2.7 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 136.12克 | 蛋白质: 70.41克 | 碳水物: 16.86克.
早餐: Bob Evans Pork Sausage Links, Scrambled Egg (Whole, Cooked). 晚餐: Kirkland Signature Mayonnaise, Johnsonville Mild Italian Sausage, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Now Foods MCT Oil, Johnsonville Mild Italian Sausage. 更多的......
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一个星期减少0.9 公斤
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