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555Rachel的日记, 2012年06月20日

在2012年06月20日体重纪录(没有日志纪录)
66.2 公斤 最近减少: 4.1 公斤.    还有: 5.0 公斤.    饮食准则: 合理的.

查看饮食日历, 2012年06月20日:
1689 千卡 脂肪: 18.66克 | 蛋白质: 115.53克 | 碳水物: 273.82克.   早餐: skim milk, kellog's raisin brand cereal. 午餐: chunks of chicken, snackwells. 晚餐: ham and beans. 更多的......
3080 千卡 运动: 案头工作(例如办公室的工作,坐着) - 1 小时, 步行(慢步的) - 3公里/小时 - 1 小时, 坐着 - 4 小时, 院子里的活动(园艺活) - 6 小时, 休息 - 4 小时, 睡眠 - 8 小时. 更多的......
稳定体重


评论 
Wow, gardening for 6 hrs! Way to go!  
2012年06月22日 会员:: Lilac8
That is a lot of gardening! 
2012年06月22日 会员:: jessabridge4444
Yes, that is a lot of gardening. I am redesigning the whole thing to make it square and easier for John to mow. Yesterday I did the typical family spike. In the morning, I was thrilled to see the end of one section in sight - I was going to be able to finish ripping up all the grass along the front 70 feet of brick edging and put down mulch to make the edge look real nice. At lunch time in the major heat, I was still in high mode and I ripped out the rest of the grass. (My right hand is so sore I can't close it today.) After that I was thrilled, but started to crash because I could tell I wouldn't be able to finish the mulch that day. By the afternoon, I really crashed because the new water pump we got had broken. John figured out how to fix it, but it took over an hour and then thunder made me come in. I wanted so much to have the front edge done, but no dice. Now, I am taking two days off to adjust my attitude and let my hand heal. Then I will probably go back to being crazed again. There is still a huge amount of stuff to do, but I am glad for it because it is wonderful exercise and I love it (except when I'm crashing). I'm aiming for a 500 calorie split between food and exercise by the end of the month. Without all the yard work, I would never make it.  
2012年06月23日 会员:: 555Rachel

     
 

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