在2018年03月18日体重纪录（没有日志纪录）
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53.9 公斤
最近减少: 27.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1394 千卡
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脂肪: 73.80克 | 蛋白质: 61.56克 | 碳水物: 114.25克.
早餐: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. 午餐: Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Green Giant Hass Avocado, Great Value Frozen Red Raspberries, Great Value Frozen Red Raspberries. 晚餐: Negra Modelo Dark Beer, Great Value Beef Broth , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . 小食/其他: America's Choice California Navel Oranges. 更多的......
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一个星期减少7.3 公斤
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