在2018年03月18日体重纪录（没有日志纪录）
|
71 公斤
最近减少: 6 公斤.
还有: 11 公斤.
饮食准则: 不选择.
|
|
1318 千卡
|
脂肪: 54.70克 | 蛋白质: 59.78克 | 碳水物: 148.16克.
早餐: Bovril Beefy, Stork Country Spread Medium Fat, Rye Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Huletts Brown Sugar, Nestle Hot Chocolate. 午餐: Woolworths Iced Tea Berry & Ceylon. 晚餐: Fried Ripe Banana, Vanilla Ice Creams, Nestle Hot Chocolate, Corn on The Cob with Butter, Woolworths Baby Marrows, Cheddar Cheese, Broccoli, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). 更多的......
|
一星期增加0.3 公斤
|
 评论
Regroup and refocus my friend xxxx
2018年03月18日 会员：: Annelizej40
|
thanks Annelize, doing just that....new week new strategy....
2018年03月18日 会员：: Helldenn
|
doing meditation today.....very cold here today...so good day to regroup and think things though
2018年03月18日 会员：: Helldenn
|
It took me a long time to find that sweet spot that works for me, I have good and bad days, where I doubt that I'll lose any weight for the week, but then my consistent good days out weighs the bad ones. Hang in there friend, I'm rooting for you!
2018年03月18日 会员：: Annelizej40
|
2018年03月18日 会员：: Helldenn
|
|
|