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Went to a gathering this weekend. I was determined not to eat carb loaded foods. When not prepping food myself it's hard to know what's in it. I stuck to salads and protein based foods.
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80.1 公斤
最近减少: 1.1 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1846 千卡
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脂肪: 138.82克 | 蛋白质: 68.08克 | 碳水物: 86.38克.
午餐: Trader Joe's Australian Macadamias Dry Roasted & Salted. 晚餐: Cucumber (with Peel), Archer Farms Smoked Salmon Dip, Marketside Asian Salad, Great Value Shredded Mild Cheddar Cheese, Signature Cafe Arugula & Goat Cheese Salad, Deviled Egg, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 小食/其他: sugar free mints wint o green, Sonoma Creamery Mr. Cheese O's, Sonoma Creamery Bacon Cheddar Crisps, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Spectrum Organic Virgin Coconut Oil. 更多的......
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稳定体重
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