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Feel pretty good, been very busy with work and hobbies (I make plant-scapes to sell at a local flea market) But over all happy with progress slow but steady and not feeling deprived is the key... My Husband says I do not know what you can and cant eat and my response is I can eat anything, just depends on calorie usage for the day, I sometimes prefer to eat more low calorie to bulk up and then will eat a craving in a portion control to stay focused on health...
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109.3 公斤
最近减少: 1.6 公斤.
还有: 36.7 公斤.
饮食准则: 合理的.
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1637 千卡
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脂肪: 56.62克 | 蛋白质: 76.94克 | 碳水物: 211.49克.
早餐: 1% Fat Milk, Adams 100% Natural Creamy Peanut Butter, General Mills Oatmeal Crisp Cereal. 午餐: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Sharp Cheddar Cheese, Keebler Multi-Grain Club Crackers. 晚餐: Butter (Salted), Marketside Classic French Bread, Mashed Potato made with Milk (from Fresh), Cooked Green Cabbage, Cooked Carrots, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). 小食/其他: Hershey's Chocolate Syrup, Del Monte Mini Bananas, Chocolate Frozen Yogurt. 更多的......
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3459 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 上班 (工作) - 3 小时, 购物 - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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