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No change today. But better than gaining. Going to casino tomorrow! The buffet will be a challenge. Hope to lose weight and gain $$$.😁.
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92.1 公斤
最近减少: 1.3 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1260 千卡
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脂肪: 54.83克 | 蛋白质: 63.72克 | 碳水物: 131.31克.
早餐: Celery, Breakfast Pastry. 午餐: Orange, Italian Sausage. 晚餐: Scotsburn Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Boston Baked Beans, Swiss Steak. 更多的......
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稳定体重
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 评论
enjoy yourself at the buffet. If you’ve been in a consistent deficit, one single day of eating won’t make a difference, just continue with a deficit the days following the buffet and you’ll lose weight just fine. Obviously the scale will go up in weight the day after, pay no attention to it. 👍🏻
2018年03月17日 会员：: DEADPOOL12345
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if you have less today that gives you more freedom to enjoy more tomorrow
2018年03月17日 会员：: DEADPOOL12345
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Well sounds like fun...so here is to you losing weight tomorrow..... but going green ...tons of it in your pockets lol;)
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hope U win (games) and also lose (weight)!
2018年03月17日 会员：: marshakanady
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