在2018年03月16日体重纪录（没有日志纪录）
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115.7 公斤
最近减少: 0 公斤.
还有: 34.0 公斤.
饮食准则: 合理的.
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1838 千卡
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脂肪: 142.65克 | 蛋白质: 116.61克 | 碳水物: 19.99克.
早餐: PVL MCT Oil, Bacon, Tea (Brewed), Whipping Cream, Old El Paso Salsa, Lucerne Butter, Egg. 午餐: Chicken Breast, Great Value Romaine Lettuce, Parmesan Cheese (Shredded), Caesar Salad Dressing. 晚餐: Young Green Onions, Crab, Cream Cheese, Mushrooms, Cooked Red Peppers, Pork Loin (Tenderloin, Lean Only), Olive Oil, Bacon, Cooked Asparagus (from Fresh). 小食/其他: Frito-Lay Baken-ets pork rinds (Frito-Lay), Prosciutto, Saputo Cocktail Bocconcini, My fat bomb. 更多的......
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一个星期减少4.8 公斤
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 评论
Good job, just stay focused!!
2018年03月16日 会员：: CanuckChris
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2018年03月16日 会员：: CanuckChris
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2018年03月17日 会员：: pjviitas
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Yup, got lots of friends and family still there. I moved out to BC in 94, been back once when my mother passed away.
2018年03月17日 会员：: CanuckChris
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Wow...I left in 2003 and I am also in BC. Small world.
2018年03月17日 会员：: pjviitas
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Was in Vancouver for about 8 years and then moved to mission for 7-8 years and now up in Williams lake, yes very small world lol but love BC
2018年03月17日 会员：: CanuckChris
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Ya I started up in Fort St John then Abbotsford and now in Victoria
2018年03月17日 会员：: pjviitas
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Nice, my dad lives in Victoria and grandma lives in Sooke, I’d love to move to the island someday.
2018年03月17日 会员：: CanuckChris
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Ya the island is pretty much where I will be retiring.
2018年03月17日 会员：: pjviitas
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did I hear retiring on the island lol? My husband and I are planning the same in about 5 years. Victoria here I come.....sorry I am new here just wanted to say hi to all !
2018年03月17日 会员：: christine738
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Yes yes you heard right lol
2018年03月17日 会员：: CanuckChris
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Real estate prices are going insane here....thinking of moving up island.
2018年03月18日 会员：: pjviitas
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Nice, I’ve been as far as Campbell river, Comox, Courtney when I trucked for Sears. Been all along that highway, Duncan seems nice also.
2018年03月18日 会员：: CanuckChris
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Thats a beautiful part of the island...we were there in july of last year and i am looking forward to visit again 😁
2018年03月19日 会员：: christine738
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