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Starting the downward journey again. I’ve done this before. Why have the past couple of years been such a fight?
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117.4 公斤
最近减少: 0 公斤.
还有: 41.2 公斤.
饮食准则: 合理的.
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1540 千卡
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脂肪: 29.25克 | 蛋白质: 49.29克 | 碳水物: 214.82克.
早餐: Minute Maid Light Orange Juice. 午餐: Kirkland Signature India Pale Ale, Uncle Ben's Bistro Express Vegetable Medley, Olive Oil , Subway Tomatoes, Spanish Mackerel , Spanish Style Tomato Sauce (Canned) . 晚餐: Red Table Wine, Pummelo, Bananas. 更多的......
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一个星期减少2.5 公斤
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 评论
Because we fight within ourselves.
2018年03月16日 会员：: HardDaysKnight
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You have to stop seeing health as a chore and instead embrace it as a reward. Ask yourself, "Am I worth it?" The answer should help you determine how you feel about where you wont to go.
2018年03月16日 会员：: adamevegod1
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You weren't ready then, now you are! Best of luck!
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Thats why we are FS warriors, always battling the bulge !!!
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Yes I hear you ha ha I'm so similar to you but at least we acknowledge it and are taking positive steps towards feeling better....nice drop there:)
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