在2018年03月16日体重纪录(没有日志纪录)
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65.3 公斤
最近减少: 18.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2750 千卡
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脂肪: 85.77克 | 蛋白质: 76.05克 | 碳水物: 346.72克.
早餐: Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Kellogg's Special K Original Cereal, Bananas. 晚餐: Red Table Wine, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Mama Cozzi Four Cheese Pizza, Mama Cozzi Four Cheese Pizza, Mama Cozzi Four Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Goya Chick Peas, Spinach, Red Table Wine. 小食/其他: Daffin's Milk Chocolate, Red Table Wine, Werther's Original Caramel Hard Candies, Nabisco Triscuit Crackers Original, Little Caesars Crazy Bread, millville Chewy Chocolate Chip Granola Bars (Millville), Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter. 更多的......
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2440 千卡
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运动:
看电视 - 3 小时, 站立 - 1 小时 和 30 分钟, 淋浴 - 15 分钟, 驾驶 - 30 分钟, 瑜伽 (Yoga) - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 15 分钟, breastfeeding - 1 小时, childcare, sitting - 2 小时. 更多的......
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一个星期减少2.4 公斤
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