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Down a bit today – for a total weight loss off 140lbs. Looks like I might be able to go up to 40NC per day as long as I keep this high level of activity. Work has been very busy but going well. I am off to dinner tonight with some friends.
Be Happy!
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75.3 公斤
最近减少: 63.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1385 千卡
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脂肪: 63.12克 | 蛋白质: 151.00克 | 碳水物: 64.96克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Ham, Red Beans, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon, Blueberries. 晚餐: Sugar, Oyster Sauce, Pork, Garlic, Green Cabbage, Lettuce. 小食/其他: breyers carb, Stringsters String Cheese, Chocolate Peanut Butter. 更多的......
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一个星期减少1.9 公斤
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