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Slept well, up at 7:30 to get ready to go to TOPS. Did not gain or lose this week. Don't feel good today so came straight home. Michelle my fur baby is sick too. Didn't eat supper last night and the didn't want her breakfast. Refused her medicine wrapped in cheese but did thow up and pooped and peed so I will monitor and get her to vets if needed. Angie here when I got home and she has eye appointment this afternoon. Will call Eloise later.
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92.5 公斤
最近减少: 4.5 公斤.
还有: 22.2 公斤.
饮食准则: 合理的.
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1584 千卡
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脂肪: 71.00克 | 蛋白质: 58.00克 | 碳水物: 183.00克.
早餐: Pepperidge Farm Puff Pastry Shells, Stouffer's Signature Classics Creamed Chipped Beef. 晚餐: Cracker Barrel Macaroni & Cheese Dinner, Specialty's Reuben Sandwich. 小食/其他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers. 更多的......
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3293 千卡
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运动:
驾驶 - 1 小时, 看电视 - 2 小时, 唱歌 - 2 小时, 看书 - 3 小时, 烹饪 - 1 小时, 睡眠 - 8 小时, 休息 - 2 小时 和 49 分钟, 坐着 - 2 小时, Exercising in hot tub - 1 小时, 温泉 - 1 小时 和 1 分钟, 拉伸（瑜伽） - 10 分钟. 更多的......
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稳定体重
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