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errrr....weight is holding steady the last few days....feeling and seeing changes in my body, but I want that darn number to be lower....ha ha....keep on keepin on!!!
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60.6 公斤
最近减少: 2.4 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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953 千卡
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脂肪: 27.65克 | 蛋白质: 55.21克 | 碳水物: 82.95克.
早餐: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Pepsi Diet Pepsi, Borden Shredded Cheddar Cheese, Herdez Guacamole Salsa, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine. 晚餐: Deep Fried Potato French Fries (from Fresh), Broccoli, Pork Chops (Top Loin, Boneless). 小食/其他: Carrots, Corona Corona Premier. 更多的......
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稳定体重
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