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amazing how much it will fluctuate
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87.5 公斤
最近减少: 16.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2513 千卡
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脂肪: 182.03克 | 蛋白质: 148.43克 | 碳水物: 70.01克.
早餐: Bacon, Kirkland Signature Mild Cheddar Cheese, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Scrambled Egg, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. 午餐: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 晚餐: Fresh Express Spring Mix, Baked or Broiled Salmon. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Maranatha All Natural Coconut Butter, Buttered Popcorn Popped in Oil, Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives. 更多的......
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2447 千卡
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运动:
仰卧起坐 - 15 分钟, 循环训练 - 20 分钟, 休息 - 15 小时 和 25 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少10.2 公斤
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