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Another small gain today. Bummer! As I am under my calories for the day. Must be the carbs as I treated myself to a donut yesterday. Will keep at it.
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92.4 公斤
最近减少: 1.0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1578 千卡
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脂肪: 65.14克 | 蛋白质: 96.52克 | 碳水物: 153.68克.
早餐: Deviled Egg, Breakfast Pastry. 午餐: Corn Tortillas, Oranges, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Niman Ranch Pulled Pork with BBQ Sauce. 晚餐: Beef Stew. 小食/其他: Deviled Egg. 更多的......
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一星期增加0.6 公斤
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