在2018年03月15日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 13.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2223 千卡
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脂肪: 61.85克 | 蛋白质: 143.23克 | 碳水物: 314.62克.
早餐: Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. 午餐: Eat Smart Brussels Sprouts, Sweet Potato, Tartar Sauce, All Natural 100% Egg Whites, Whole Grain White Bread, Pink Salmon (Drained Solids, Canned), Sweet Pickle Relish, Sweet Onions. 晚餐: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. 小食/其他: Louis Kemp Imitation Crabmeat, Great Value Smoked Oysters, Atkins Meal Almond-Coconut Bar, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Banana, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry. 更多的......
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一个星期减少5.1 公斤
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