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I'm so close to getting under 200#, I can feel it!! What motivation it is to reach those mini-goals. .4 pounds and I'll be 1/4 of the way to my ultimate goal.
The walk the emmaus this weekend was good for me. I worked (and walked!) my tail off. My pedometer was well over 30,000 steps everyday, and I was doing heavy lifting all the time. I missed my wii, but this was great exercise. (And allowed me to have Emmaus peanut butter! AND still lose!)
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90.8 公斤
最近减少: 12.6 公斤.
还有: 29.1 公斤.
饮食准则: 合理的.
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1342 千卡
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脂肪: 40.76克 | 蛋白质: 92.51克 | 碳水物: 155.26克.
早餐: Tea (Brewed), Sugar, activia mixed berry. 午餐: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. 晚餐: Broccoli, Chicken and Noodle Casserole. 小食/其他: Quakes Rice Snacks - Ranch, almonds, jello mousse temptations, 100% Low Sodium Vegetable Juice (11.5 oz). 更多的......
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2682 千卡
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运动:
拉伸（瑜伽） - 30 分钟, 睡眠 - 8 小时, 休息 - 7 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, pedometer walking - 2 小时. 更多的......
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一个星期减少1.9 公斤
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