在2018年03月14日体重纪录(没有日志纪录)
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100.5 公斤
最近减少: 0.6 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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2682 千卡
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脂肪: 71.87克 | 蛋白质: 220.61克 | 碳水物: 269.96克.
早餐: Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Land O'Lakes Traditional Half & Half. 午餐: Cape Cod 40% Reduced Fat Potato Chips, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Chicken Breast, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts. 晚餐: Well Pict Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Denovo Protein. 更多的......
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一星期增加6.4 公斤
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