在2018年03月14日体重纪录（没有日志纪录）
|
91.6 公斤
最近减少: 4.9 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
|
|
1517 千卡
|
脂肪: 47.02克 | 蛋白质: 102.59克 | 碳水物: 178.03克.
早餐: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. 午餐: Berries, Radishes, Surimi (Fish). 晚餐: Clementines, Sweet Potato, Roasted Potato, Kraft 4 Cheese Italiano Light Shredded Cheese, Maple Leaf Canadian Craft Quebec Maple Ham, Cooked Beet Greens, Pork Loin (Tenderloin). 小食/其他: Banana Chips, Hellmann's 1/2 The Fat Mayonnaise, Maple Leaf Canadian Craft Quebec Maple Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. 更多的......
|
一个星期减少4.4 公斤
|
|
|