dorseybroich的日记, 2018年03月13日

I've been waffling between vegan, pegan, HCLF and HFLC, but I made a big change, yesterday. I switched from wine and sake to gin. Can't believe how much better I felt, today.

88.5 公斤 最近减少: 1.4 公斤.    还有: 14.1 公斤.    饮食准则: 合理的.