在2018年03月13日体重纪录（没有日志纪录）
|
85.7 公斤
最近减少: 30.9 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
|
|
1507 千卡
|
脂肪: 63.53克 | 蛋白质: 127.48克 | 碳水物: 110.15克.
早餐: Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey Molten Chocolate, Tangerine, Smucker's Red Raspberry Jam, Butter (Salted), Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Cream Cheese, Lettuce, GFS Deli Turkey Breast, Toufayan Bakeries Sun Dried Tomato Wraps. 午餐: Dannon Oikos Triple Zero - Mixed Berry, Newman's Own Lite Balsamic Dressing, Egg, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Cheddar Cheese, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. 晚餐: Good Sense Roasted & Salted Soynuts. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar. 更多的......
|
一星期增加0.1 公斤
|