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Another small loss which I am happy with. Somewhat of a surprise since we went out for mexican last night and I ate some salty chips and thought I would retain water.
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92.1 公斤
最近减少: 1.4 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1656 千卡
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脂肪: 82.85克 | 蛋白质: 68.99克 | 碳水物: 160.32克.
早餐: Dunkin' Donuts Jelly Filled Donut. 午餐: Boiled Egg, Trader Joe's Beef Barley & Vegetable Soup. 晚餐: Deviled Egg, Johnsonville Mild Italian Sausage, Bell Peppers, Stewed Tomatoes, Hard Rolls (Includes Kaiser). 小食/其他: Chocolate Wafer Cookie, Oranges, Great Value Mixed Nuts. 更多的......
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一个星期减少0.6 公斤
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