在2018年03月12日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3322 千卡
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脂肪: 95.19克 | 蛋白质: 170.88克 | 碳水物: 452.39克.
早餐: Bananas, Apples, Sweet Potato, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, JYM Supplement Science Pre JYM. 午餐: Broccoli, Campbell's Chunky Mushroom Swiss Burger, Kraft Fat Free Shredded Mozzarella Cheese, Skinless Chicken Breast, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Asparagus, Roasted Salted Cashew Nuts, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash, Jennie-O 99% Lean Ground Turkey. 晚餐: Walnuts, Skinless Chicken Breast, Sprouts, Kale, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Mushrooms, Carrots, Tomatoes. 小食/其他: thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Trident Sugar Free Spearmint Gum, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. 更多的......
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稳定体重
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