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Another small loss today. Slow and steady wins the race. Looking to small goals. Under 200, which I probably haven't been for 20 years. And a smaller size pants.
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92.2 公斤
最近减少: 1.3 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
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1511 千卡
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脂肪: 73.51克 | 蛋白质: 69.68克 | 碳水物: 143.36克.
早餐: Breakfast Bar. 午餐: Whole Foods Market D'Anjou Pears, Chicken Leg (Skin Not Eaten), Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. 晚餐: Red Salsa, Better Made Traditional Yellow Corn Tortilla Chips, Lettuce, Sour Cream, Taco Mayo Fajita Grilled Burrito - Steak. 小食/其他: Great Value Mixed Nuts. 更多的......
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一个星期减少1.0 公斤
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