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Eating cookies today....gotta stop giving myself slack for a pound lost here and there.
Stopping pigging out on suggggggarr!!!!
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140.2 公斤
最近减少: 15.6 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1346 千卡
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脂肪: 72.69克 | 蛋白质: 42.43克 | 碳水物: 133.92克.
早餐: cream cheese, bagel, cranberry juice, fish oil pills. 午餐: foccachi bread, cheetos, roast beef, cookies. 更多的......
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一个星期减少1.6 公斤
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 评论
I would suggest banning all junk food from your home, then you have at least one safe haven. You will never get past your cravings and desire for those bad carbs if you don't cut them out, cold turkey. Yes, it is HARD but you CAN do it!!
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