在2018年03月11日体重纪录(没有日志纪录)
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60.6 公斤
最近减少: 2.4 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 47.00克 | 蛋白质: 44.12克 | 碳水物: 130.61克.
早餐: Coffee (Brewed From Grounds), Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), New York The Original Texas Garlic Toast, Bush's Best Country Style Baked Beans, Mashed Potatoes (Whole Milk and Butter Added). 小食/其他: Girl Scout Cookies Peanut Butter Patties, Corona Corona Extra, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer. 更多的......
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稳定体重
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Here we go again, we know what you look like..what's happening. hahaha
2018年03月11日 会员:: murphthesurf
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