在2018年03月11日体重纪录（没有日志纪录）
|
60.6 公斤
最近减少: 2.4 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
|
|
1467 千卡
|
脂肪: 47.00克 | 蛋白质: 44.12克 | 碳水物: 130.61克.
早餐: Coffee (Brewed From Grounds), Great Value Mixed Berry Fruit & Grain Cereal Bar, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), New York The Original Texas Garlic Toast, Bush's Best Country Style Baked Beans, Mashed Potatoes (Whole Milk and Butter Added). 小食/其他: Girl Scout Cookies Peanut Butter Patties, Corona Corona Extra, Anheuser-Busch Bud Light Beer, Michelob Ultra Light Beer. 更多的......
|
稳定体重
|
 评论
Here we go again, we know what you look like..what's happening. hahaha
2018年03月11日 会员：: murphthesurf
|
|
|