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So I've been on the "Run for Abs" plan for 1 month, even though I technically just finished Week 3. During this month, I've lost, regained & re-lost some weight, for a total loss of 1 1/2 *expletive* pounds. Oh well, at least it IS down. The rest of my stats are as follows:
Waist: 31.5"
Hips: 39.75"
Thigh: 23"
BMI: 26.1
Body Fat: 36.7
That's a reduction of 1/2 inch off the waist, hips & thigh are the same, BMI is down .3, and body fat is down .1%. We'll see how things are in April. I did put in 4 miles on the treadmill this morning, probably should have run outside but oh well, maybe next week. Tonight we go buy some groceries, still doing the meal-planning & hope to keep cooking most nights. Tomorrow is a gym day & start of Week 4, where things REALLY start to pick up - woo hoo!!! Stay positive *smiley face*
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65.8 公斤
最近减少: 0.7 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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1125 千卡
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脂肪: 32.79克 | 蛋白质: 56.45克 | 碳水物: 159.14克.
早餐: Bananas, Franz Oregon Trail Raisin Cinnamon with Vanilla Bread. 午餐: Beef Brisket, Stuffed Baked Potato (Peel Not Eaten). 小食/其他: Snickers Snickers Bar (Fun Size), Worldwide Sports Nutrition Pure Protein Banana Creme Shake. 更多的......
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一个星期减少1.6 公斤
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