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So, this looks like a pretty good lost for my first week; however, I don't think it is all actual weight loss. Part of it is because when I weighed on March 1st I had clothes on, and also it was right around the start of Shark Week. So, I'm happy, but next week will be the true test.
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100.4 公斤
最近减少: 3.4 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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一个星期减少4.0 公斤
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