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Not a good weigh in today. Will try and do better.
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92.4 公斤
最近减少: 1.0 公斤.
还有: 10.8 公斤.
饮食准则: 合理的.
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1627 千卡
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脂肪: 54.28克 | 蛋白质: 76.77克 | 碳水物: 206.15克.
早餐: Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder, Breakfast Bar. 午餐: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. 晚餐: Oranges, Signature Cafe Vegetable Barley Soup. 小食/其他: Planters Deluxe Mixed Nuts. 更多的......
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一星期增加2.2 公斤
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 评论
its ok just a fluctuation ...don't worry;)
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