在2018年03月10日体重纪录(没有日志纪录)
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69.7 公斤
最近减少: 33.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2839 千卡
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脂肪: 109.04克 | 蛋白质: 141.33克 | 碳水物: 245.08克.
早餐: Act II Salted Microwave Popcorn. 午餐: Vanilla Ice Creams , Plain Round Waffles , Blue or Roquefort Cheese Dressing, Steers Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. 晚餐: Lowfat Brownie, Chicken Liver Pate (Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry. 小食/其他: Red Table Wine , Pretzels, Almonds , Peaches , Brown Sugar , Almond Milk. 更多的......
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一个星期减少2.8 公斤
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