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Weight is way up today due to an ‘indulgence’ meal yesterday. My wife and I enjoyed a night out to celebrate our 5th wedding anniversary. The meal was mostly on plan – but I did have some bread and dessert which put me way above my daily limit. No regrets though – it was great to share a nice meal with my wonderful wife.
Today I am up early and off to take a trek up Mt Si (8 mile round trip with 4100ft of elevation gain). Not sure I will make it right to the top – but will do my best.
Be Happy!
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76.1 公斤
最近减少: 62.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1788 千卡
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脂肪: 90.51克 | 蛋白质: 156.97克 | 碳水物: 72.41克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Franz, Extra Sharp Cheddar Cheese, French's Mustard, Shaved Smoked Turkey Breast. 晚餐: Merlot Wine, Sugar Free Dark Chocolate with Almonds, Bing Cherries, Pork Loin (Country-Style Ribs), Brussels Sprouts, Broccolini, Chicken Thigh (Skin Not Eaten). 小食/其他: Quest Bar, Stringsters String Cheese. 更多的......
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一星期增加3.2 公斤
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