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I am down another two pounds, and officially out of the 190's. It feels good.
This weekend went poorly, both exercise and diet-wise. I skipped my Saturday workout, and I ate at TGIFriday's yesterday. Crap.
Thankfully I have the rest of this week to "make up" for my weekend badness. :-)
Veganism continues to go well and to surprise me every day. I had no idea how much food contains animal products. I was at my parents' house the other day, and looked in their fridge, and litereally nothing in there was edible for me. Crazy!
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86.0 公斤
最近减少: 6.6 公斤.
还有: 20.6 公斤.
饮食准则: 100％.
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1044 千卡
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脂肪: 21.67克 | 蛋白质: 43.06克 | 碳水物: 184.28克.
早餐: banana, almond milk. 午餐: extra virgin olive oil, aduki beans, brown rice, extra virgin olive oil, collard greens, turnip greens, kale, lemon juice. 晚餐: salsa, refried beans, multi grain tortilla, niblets. 小食/其他: extra virgin olive oil, air popped popcorn. 更多的......
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3380 千卡
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运动:
健身器（快速的） - 30 分钟, 循环训练 - 30 分钟, 休息 - 7 小时, 睡眠 - 8 小时, 健身器（中度的） - 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少0.9 公斤
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