在2018年03月9日体重纪录（没有日志纪录）
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60.6 公斤
最近减少: 1.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1410 千卡
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脂肪: 17.26克 | 蛋白质: 68.65克 | 碳水物: 100.35克.
早餐: Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk, Yogi Tea Lemon Ginger Tea, Water, Kroger Lemon Lime Sparkling Water, Coffee with Milk. 午餐: Toasted Multigrain Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Oil and Vinegar Salad Dressing (Home Recipe), Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: Red Table Wine, Extra Virgin Olive Oil, Denny's Sliced Tomatoes (3 Slices), DaVinci Orzo, Kirkland Signature Boneless Skinless Chicken Breasts. 小食/其他: Sauvignon Blanc Wine. 更多的......
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一星期增加0.4 公斤
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