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Starting today, dabbling at Ketogenic diet.
Tried it yesterday, but still don't have all the info. And took a smoothie at the gym and saw that it won't do at all!!! No more Kauai smoothies on Keto... at least for the 1st 4 weeks.
Discovered Jason Wittrock and loving his energy and info on Keto!!
Let's see if I can do this today (stay under 20g's of carbs)
Have an awesome weekend ya'll!!
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63.8 公斤
最近减少: 8.3 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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585 千卡
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脂肪: 44.52克 | 蛋白质: 33.64克 | 碳水物: 11.11克.
早餐: Coffee with Milk. 午餐: Mayonnaise, Boiled Egg. 小食/其他: Cheddar Cheese. 更多的......
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一个星期减少0.6 公斤
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 评论
Ketogenic is the way to go, best of luck!!!
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Oh yeah, I loosely follow keto rules.
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