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After 5 weeks, my husband says he feels the difference when he hugs me! I feel the clothes fitting better and can hardly wait to go on the down size for new clothes, I will be careful not to jump too quickly and stay on track but it does feel good to be going in the right direction. 3-8-18
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110.9 公斤
最近减少: 0 公斤.
还有: 38.3 公斤.
饮食准则: 合理的.
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2039 千卡
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脂肪: 80.24克 | 蛋白质: 85.20克 | 碳水物: 249.95克.
早餐: 1% Fat Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. 午餐: Kroger Deli Sliced Honey Ham, Great Value Wheat Sandwich Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Philadelphia Chives & Onion Cream Cheese, Wendy's Tomato (1 Slice). 晚餐: Fresh & Easy Chocolate Cake with Chocolate Frosting, Season's Choice Steamed Broccoli Florets, Cracker Barrel Old Country Store Biscuit, Mashed Potatoes (Whole Milk and Butter Added), Cracker Barrel Chicken Fried Chicken. 小食/其他: Jell-O Sugar Free Strawberry Gelatin, Kraft Cool Whip Extra Creamy, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Clif Bar Clif Bar - Chocolate Chip. 更多的......
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4258 千卡
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运动:
购物 - 1 小时, 健美操 - 20 分钟, 油漆 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 步行（中等的） - 5公里/小时 - 15 分钟, 睡眠 - 8 小时, 休息 - 9 小时 和 25 分钟. 更多的......
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