在2018年03月8日体重纪录(没有日志纪录)
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70.5 公斤
最近减少: 32.5 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 61.48克 | 蛋白质: 127.68克 | 碳水物: 123.68克.
早餐: Banting Blvd Heba Pap. 午餐: Honey , Cooked Vegetables (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sea Harvest Hake Fillets. 晚餐: Almonds , Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. 小食/其他: SunBites Pretzels, Woolworths Biltong, Peaches , Woolworths Biltong, Droewors, Almond Milk. 更多的......
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一星期增加0.4 公斤
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