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Considering the lekker weekend I had, I am satisfied.
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85.8 公斤
最近减少: 7.5 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1673 千卡
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脂肪: 59.28克 | 蛋白质: 106.16克 | 碳水物: 173.82克.
早餐: Peppadew Mild Mango Atchar, Corned Beef (Cured, Canned), Sunbake Low Gi Brown Bread, Fried Egg, Coffee with Milk. 午餐: Tomatoes, Clover Feta Plain, Pork Chops or Roasts (Center Rib, Bone-In), Cooked Spinach (from Frozen), Tastic Brown & Wild Rice. 晚餐: Bakalland BA! Energy Bar 5 Tropical Fruits, Honey, Sunbake Low Gi Brown Bread, Coffee with Milk. 小食/其他: Air Popped White Popcorn, Sunbake Low Gi Brown Bread, Biltong, Food Lovers Market Apple and Cranberry Muesli, Parmalat Strawberry Medium Fat Fruit Yoghurt. 更多的......
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一个星期减少0.1 公斤
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