在2018年03月7日体重纪录（没有日志纪录）
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124.6 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 低.
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1373 千卡
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脂肪: 44.28克 | 蛋白质: 130.93克 | 碳水物: 113.04克.
早餐: Starbucks Reduced-Fat Turkey Bacon & White Cheddar Classic Breakfast Sandwich, Splenda No Calorie Sweetener Packets, Milk (Nonfat), Starbucks Caffe Americano (Venti). 午餐: Raley's Old Fashioned Chicken Salad, Chicken Breast. 晚餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa (Cooked), Foster Farms Organic Ground Turkey 93% Lean, Black Beans (Canned). 小食/其他: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Chocolate. 更多的......
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一个星期减少0.7 公斤
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