在2018年03月7日体重纪录(没有日志纪录)
|
77.4 公斤
最近减少: 40.6 公斤.
还有: 5.8 公斤.
饮食准则: 100%.
|
|
869 千卡
|
脂肪: 41.28克 | 蛋白质: 58.24克 | 碳水物: 89.20克.
早餐: Boiled Egg, Lucerne French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Quest Cinnamon Roll Protein Bar. 晚餐: Cream of Mushroom Soup, Onions, Mushrooms, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Kraft Classic Catalina Dressing & Dip, Nature Sweet Cherub Tomatoes, Boiled Egg, Fresh Express Garden Salad, Kraft Natural Finely Shredded Triple Cheddar Cheese. 小食/其他: Werther's Original Sugar Free Chewy Caramels, Publix Red Seedless Grapes. 更多的......
|
一个星期减少2.2 公斤
|