在2018年03月7日体重纪录（没有日志纪录）
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65.1 公斤
最近减少: 11.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3295 千卡
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脂肪: 90.88克 | 蛋白质: 166.37克 | 碳水物: 452.91克.
早餐: Strawberries, NuGo Fiber D'lish Cinnamon Raisin, Bananas, Bob's Red Mill Steel Cut Oatmeal, Ikea Blueberry Jam, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Sweet Potato, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese. 午餐: Brown Rice, Skinless Chicken Breast, Roasted Salted Cashew Nuts, Asparagus, Soy Sauce, Trader Joe's Sun-Dried Tomatoes, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Feta Cheese, Egg White, Spinach, Red Potatoes (Flesh and Skin). 晚餐: Sargento Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Kale, Mushrooms, Tomatoes, Sprouts, Carrots. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. 更多的......
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一个星期减少0.3 公斤
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