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This week I've eaten out three nights due to birthdays, work meetings and a lovely date. I'm away this weekend but assuming that the weather holds we should do a 6 hour hike on Saturday.
Next week I'm going to need to be focused on my food and track everything. Three pounds do go and ideally two weeks to do it in.
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52.2 公斤
最近减少: 4.5 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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稳定体重
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