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put a few lbs back on in the last couple months - going to see my girls and grandbabies for 2 weeks, so really buckling down last week, and this - want to get back into the 160's before I leave on the 13th :) so far so good...had gotten back up to 177 (low weight was 162 last summer), down to just over 171 today, so I've got this!
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77.7 公斤
最近减少: 40.3 公斤.
还有: 6.1 公斤.
饮食准则: 100％.
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1044 千卡
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脂肪: 50.52克 | 蛋白质: 85.86克 | 碳水物: 70.15克.
早餐: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee (Brewed From Grounds), Lucerne French Vanilla Coffee Creamer. 午餐: Prima Della Black Angus Roast Beef, Unsweetened Frozen Strawberries, Dannon Light & Fit Greek Yogurt - Strawberry, Premier Nutrition High Protein Shake - Vanilla. 晚餐: White Potatoes (Flesh and Skin, Baked), Ken's Steak House Chunky Blue Cheese Dressing, Kraft Natural Finely Shredded Triple Cheddar Cheese, Fresh Express Garden Salad, Boiled Egg, Nature Sweet Cherub Tomatoes, Beef Steak. 更多的......
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2525 千卡
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运动:
驾驶 - 1 小时 和 30 分钟, 跑步机 - 20 分钟, 家务 - 1 小时, 看电视 - 3 小时, 休息 - 10 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.1 公斤
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