I’ve been hiding from FS because I know I’m making bad choices which is counterproductive. So I’m back, hoping to lose at least the 2lbs I’ve put back on by the end of this month as I have a wedding to attend. Small goals for now ☺️
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62.1 公斤
最近减少: 3.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1266 千卡
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脂肪: 30.78克 | 蛋白质: 76.46克 | 碳水物: 167.39克.
早餐: Sainsbury's Raisin, Almond & Honey Granola Lighter, Nonfat Plain Yoghurt, Coffee. 午餐: Asda Chosen By You Chicken Tikka Soup. 晚餐: Red Onions, Yellow Sweet Peppers , Old El Paso Fajita Seasoning Smoky BBQ, Sour Cream, Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps, Tesco Red Pepper. 更多的......
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2157 千卡
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运动:
驾驶 - 40 分钟, Zumba - 1 小时, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 7 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.3 公斤
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