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boo! I was NOT on course the past four days, it's amazing how fast two pounds comes back! I need to keep my cheating down! I've just fallen back into some bad habits. Still doing boot camp though, and it is going really well. I just need to focus on doing my workouts and diet together. I don't know what it is with me, I can eat well but then not work out or work out and not eat well. Need to find a balance. today im back on track, let's keep it that way!`````````````````````````````````
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61.2 公斤
最近减少: 2.3 公斤.
还有: 6.8 公斤.
饮食准则: 低.
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904 千卡
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脂肪: 26.54克 | 蛋白质: 63.94克 | 碳水物: 119.36克.
早餐: milk, V8, All-Bran Bran Buds, Kellogg's (formerly Bran Buds). 午餐: raspberry dressing, spin, boca. 晚餐: Baked Chicken and Broccoli. 小食/其他: fuge pop, string cheese , raisin, whole almond. 更多的......
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2306 千卡
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运动:
家务 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 40 分钟, 健美操（重型的，例如俯卧撑） - 1 小时, 休息 - 12 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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