在2018年03月5日体重纪录（没有日志纪录）
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65.2 公斤
最近减少: 11.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3245 千卡
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脂肪: 96.86克 | 蛋白质: 174.79克 | 碳水物: 436.81克.
早餐: Bananas, Bob's Red Mill Bulgur Wheat, Sweet Potato, Apples, Kroger Low Fat Cottage Cheese, Pistachio Nuts. 午餐: Egg, Cuties Clementines, Soy Sauce, Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Skinless Chicken Breast, gimMe Organic Roasted Seaweed Snacks Sea Salt, Broccoli, Cooked Collards (from Fresh, Fat Not Added in Cooking), Kraft Fat Free Shredded Mozzarella Cheese, Skinless Chicken Breast, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. 晚餐: Progresso Breadcrumbs, Kraft Fat Free Shredded Mozzarella Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes, Sprouts, Walnuts. 小食/其他: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. 更多的......
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一个星期减少0.1 公斤
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