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Big drop today (but obviously not all fat) and a new all-time low. Work was very busy yesterday and I am ‘homeless’ today as my office is moved. I upped the carbs a bit yesterday (approximately 35NC and 2k calories) -- will see what effect this has.
Be Happy!`
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75.6 公斤
最近减少: 63.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1811 千卡
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脂肪: 96.91克 | 蛋白质: 168.31克 | 碳水物: 62.91克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Sour Cream, Bacon, Green Onions, Sausage, Eggs, Baby Spinach, Cottage Cheese, Mushrooms, Blueberries, Parmesan Cheese (Shredded). 晚餐: carbmaster yogurt, Butter Chicken, Baby Spinach, Extra Sharp Cheddar Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size). 小食/其他: Almonds, Stringsters String Cheese, Chocolate Peanut Butter. 更多的......
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一个星期减少2.5 公斤
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