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Friday night went for an Indian meal and tried to eat as healthily as possible. Although I did have almost half a ginger cake before I went which is so not healthy at all. Bad case of pmt which never used to cause me to eat like a pig but age has changed all that and hormones. So I was pleasantly surprised to find that I have lost weight. I am also trying hard to stick to walking the dogs every day and also when in work walking around the lake. The good weather has helped and today is cold and overcast so I'll have to really try hard to motivate myself.
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72.1 公斤
最近减少: 1.6 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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332 千卡
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脂肪: 5.96克 | 蛋白质: 11.73克 | 碳水物: 53.19克.
早餐: Weetabix, Coffee (Brewed From Grounds) , 2% Fat Milk. 午餐: classic sliced wholemeal bread. 更多的......
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一个星期减少0.6 公斤
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