在2018年03月4日体重纪录（没有日志纪录）
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91.7 公斤
最近减少: 1.8 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1697 千卡
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脂肪: 95.97克 | 蛋白质: 50.46克 | 碳水物: 164.20克.
早餐: Oranges, Dunkin' Donuts Jelly Filled Donut. 午餐: Potatoes (Flesh Without Skin, Without Salt, Boiled), Green String Beans, Tomato Soup, Hillshire Farm Beef Polska Kielbasa. 晚餐: Potatoes (Flesh Without Skin, Without Salt, Boiled), Tomato Soup, Texas Roadhouse Green Beans, Hillshire Farm Polska Kielbasa (2 oz). 小食/其他: Ritz Peanut Butter Cracker Sandwiches. 更多的......
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一个星期减少5.4 公斤
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 评论
Treated myself to a paczki today, Polish jelly donut. They are made during lent and I love them. Hard to give up pastries completely on this low carb plan with no sugars. And I had a big loss today for me, 1.7. Hopefully I am off the plateau.
2018年03月4日 会员：: Fishingwidow
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